Our Mental Detox Retreats

6 Day Mental Detox Retreat :

 

Do you feel like you are not performing as you should? Or you feel overwhelmed by your emotions? You wish you could embrace inner peace? Or you are not sure where to go and need to clarify your mind on what’s next for you?

 

This retreat was made for you! The 6 days Mental Detox retreat is designed to release mental clutter, overwhelming emotions, work on trauma, to cultivate inner peace and to bring clarity to your life. Through a combination of individual therapy sessions, healing and rejuvenating activities, you will embark on a transformative journey towards clarity, improved well-being and a happier life!

 

​This retreat is intentionally designed for women, to create a safe, supportive space for healing, reflection, connection, transformation and deep inner work.

 

Key info about the retreat:

 

• The retreat is like no other, you will benefit from a combination of collective activities (meditation, hypnotherapy, reiki, pilates) and even include one individual hypnotherapy session for optimum results.

• We keep the retreat for a small group of people (max 6 persons) in order to offer a more personalized experience. So, make sure to join us!

• The retreat is combining daily Meditations, an individual hypnotherapy session and collective sessions in Hypnotherapy & NLP, Reiki, Pilates, Dance Movement.

• It is much more than a mental detox retreat, it is a holistic retreat combining Mental Detox + Energy Detox + Physical Detox!

• In a beautiful surroundings near one of the most beautiful beach of Portugal

• This retreat is a high value retreat with so much value for a fraction of the price!

 

So, how does the retreat work?

 

• The first phase of the retreat is to release mental clutter, emotions and things that don’t serve you anymore to achieve a higher quality of life, bring clarity and inner peace.

• The second phase is about transformation and to design what you want for yourself. In this phase we will work on your life vision and we will give you the tools to help you transform into the best version of yourself!

 

 

The sessions and workshop:

 

The retreat is combining collective sessions in Hypnotherapy & nlp, Meditation, Pilates and Reiki.

On top of the collective sessions, you will benefit from an individual hypnotherapy session. We will also have 4 Workshops that combines knowledge from various practices to work on a specific topic and to give you all the tools possible for an optimum mental detox and transformation.

 

How the detox is working?

 

The Retreat is much more than a mental detox retreat, it is a holistic retreat combining a Mental Detox + Physical Detox + Energy Detox!

 

• We will work on the Mental Detox using NLP, Hypnotherapy and Meditation techniques.

• The Physical Detox will be achieved with tasty and vegetarian food served each day. The hikes and Pilates, Dance workout will also boost physical health. 

• The Energy Detox will be achieved with the Meditation and Reiki collective session.

• The retreat is also about taking care of ourselves, having a relaxing moment where you can disconnect from your daily environment to deeply connect with yourself.

 

Beach days:

 

The beautiful surroundings will help you disconnect and reconnect with yourself.

Being at only 7 mins by car from one of the most beautiful beach of Portugal, we will have plenty of time at the beach. 

We have planned a special day where we will take you on a hike and then to one of Europe top paradisiacal beach.

During, this special day, we will work on constructing what corresponds you, we will share with you NLP techniques and framework to work on your life vision and on your plan for what you want and what truly resonate deep inside of you. Once, you will have taken enough time to think about your life vision, we will strengthen your transformation with Hypnotherapy and NLP techniques to help you become the best version of yourself.

 

We’re with you on this journey:

At the end of the retreat, we will not leave you on your own and we will spend some time on the last day to give you some tools, recordings and techniques for you to continue the beautiful journey you will have started…

 

What is so special about this retreat?

 

• Very complete retreat mixing Meditation, Hypnotherapy, NLP, Pilates, Dance movement & Reiki

• High value retreat with one individual hypnotherapy session

• Limited to a small group (max 6 persons) to optimize results

• Mental Detox retreat = Mental Detox + Physical Detox + Energy Detox

• Mental Detox retreat = Detox + Inner Peace + Transformation + Construct Life vision

• Program carefully constructed by professional therapists to maximize results & transformation

• Peaceful settings next to one of the most beautiful beach of Portugal

• Plenty of time at the beach to recharge and connect with nature

• Nice surroundings with terrace, swimming pool and garden

• So much value in one retreat for a fraction of the price

• Retreat in English

• 3 tasty vegetarian meals for each full day

 

Languages: The retreat is available in English.

 

Surroundings and accommodation:

The retreat is based in Caparica, the south coast of Lisbon. We are in a privileged locations, at 7 mins from one of the most beautiful beach of Portugal, still very natural, with plenty of space. We are 25 mins from the airport and 20 mins from Lisbon.

The retreat center is situated in a quiet and residential neighbourhood.

The participants will be sharing the villa with terrace, swimming pool and a garden with beautiful fruit trees. You will have all the equipment to enjoy a nice stay, with plenty of space to relax. You will probably have a chance to pet the cat that passes through the garden.

We have a dedicated room for individual and collective therapies and plenty of space in the garden for activities.

 

Accommodation: You will have the choice to have your own private double room or to have your own private single room. You can also choose to book your own private double room with private bathroom. There is also the option to share a twin room in a room that accommodate 2 persons. Depending on the room you will book, you will whether be on the ground floor or on the first floor of the villa, both floors have their own kitchen. 

The villa has wifi (fiber). Bed linens, towels are all provided.

 

Meals: We will provide 3 tasty vegetarian meals for each full day (see details in schedule). The meals are created with healthy and natural food. We will do our best to provide meals that are tasty, healthy and that you will enjoy. All the meals will be vegetarian. If you have any specific requests for the diet, please check with us beforehand to see if we can accommodate those requests. 

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So, ready to release what doesn’t serve you anymore to start a new journey towards the life you deserve?

We are waiting for you and will be pleased to welcome you to our 6 days Mental Detox Retreat in Portugal!

 

If you have any questions, feel free to reach out to us!

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