FAQ

The 6 days Mental Detox retreat is designed to release mental clutter, overwhelming emotions, to cultivate inner peace and to bring clarity to your life to construct your life vision. Through a combination of individual therapy sessions, healing and rejuvenating activities, you will embark on a transformative journey towards clarity, improved well-being and a happier life! It is a very special retreat with massive value, with plenty of individual sessions in Naturopathy, Hypnotherapy & NLP, Sophrology and Reflexology. We keep the number of place very limited (max 4 persons) in order to be able to do individual sessions and bring massive value to each participants. On top of that, you will enjoy the peaceful surroundings of the retreat and our amazing location close from one of Portugal most beautiful beach.

The retreat is like no other, you will benefit from a combination of individual therapy sessions for optimum results. We keep the retreat for a very small group of people (max 4 persons) in order to be able to offer individual and personalized sessions. We like to work on a deep level and that’s what we are going to do. So, make sure to join us! The retreat is combining sessions in Naturopathy, Hypnotherapy & NLP, Sophrology, Meditation, Reiki and Reflexology. It is much more than a mental detox retreat, it is a holistic retreat combining Mental Detox + Physical Detox + Energy Detox! In a beautiful surroundings near one of the most beautiful beach of Portugal This retreat is a high value retreat with so much value for a fraction of the price!

Highly personalized retreat with a very small group (max 4 persons) High value retreat with plenty of individual therapy sessions Very complete retreat mixing Naturopathy, Hypnotherapy, Sophrology, Meditation, Reflexology, Reiki and Reflexology Mental Detox retreat = Mental Detox + Physical Detox + Energy Detox Mental Detox retreat = Detox + Inner Peace + Transformation + Construct Life vision Program carefully constructed by professional therapists to maximize results & transformation Peaceful settings next to one of the most beautiful beach of Portugal Plenty of time at the beach to recharge and connect with nature One private flat for retreat participants with terrace, garden and salt water swimming pool So much value in one retreat for a fraction of the price 3 tasty vegetarian meals for each full day

The methodology: The first phase of the retreat is to release mental clutter, emotions and things that don’t serve you anymore to achieve a higher quality of life, bring clarity and inner peace. The second phase is about transformation and to design what you want for yourself. In this phase we will work on your life vision and we will give you the tools to help you transform into the best version of yourself! Along the retreat, we combine individual therapy sessions and collective workshop and activities. It is an holistic retreat where we take into account not only the mind but also the body and soul. Our objective is to free you from what doesn't serve you anymore, it can be about the mind with emotions, mental clutters, but also about your body and your energy. This is why we combine Detox of the mind, body and energy to help you achieve greater results. As everything is linked and an improvement in one area will most likely have a positive effect on the other, so by combining the 3 we will more than triple the positive effects. The 6 days mental detox is a holistic retreat combining a Mental Detox + Physical Detox + Energy Detox! We will work on the Mental Detox using NLP, Hypnotherapy, Sophrology and Meditation techniques. The Physical Detox will be achieved with tasty and vegetarian food served each day, Naturopathy techniques combining knowledge on plants, diet and essential oils. The Energy Detox will be achieved with the Reflexology massage based on Chinese Medicine Techniques, Meditation and Reiki healing. The retreat is also about taking care of ourselves, having a relaxing moment where you can disconnect. You will be pleased to know that a Reflexology session is included just for you to relax!

The sessions and workshop: The retreat is combining sessions in Naturopathy, Hypnotherapy, NLP techniques, Sophrology, Meditation, Reiki and Reflexology. On top of the individual sessions, we will have Workshop each day that combines knowledge from various practices to work on a specific topic and to give you all the tools possible for an optimum detox and transformation. To summarize, here are: The individual therapy sessions you will have: Naturopathy session Hypnotherapy session Reflexology session You will benefit from 3 individual therapy sessions! On top of the collective sessions: Meditation Hypnotherapy NLP techniques Pilates Sophrology Reiki healing And the 4 workshops!

The Retreat is much more than a mental detox retreat, it is a holistic retreat combining a Mental Detox + Physical Detox + Energy Detox! We will work on the Mental Detox using NLP, Hypnotherapy, Sophrology and Meditation techniques. The Physical Detox will be achieved with tasty and vegetarian food served each day, Naturopathy techniques combining knowledge on plants, diet and essential oils. The Energy Detox will be achieved with the Reflexology massage based on Chinese Medicine Techniques, Meditation and Reiki healing. The retreat is also about taking care of ourselves, having a relaxing moment where you can disconnect. You will be pleased to know that a Reflexology session is included just for you to relax!

Retreat Schedule 6 Day Mental Detox Retreat Monday 14.00 -15.00 Arrival and Check-in, explore the surrounding 15.00 Welcome, Opening Ceremony and Orientation 16.00 Individual Naturopathy Coaching Sessions 19.30 Dinner 20.30 Evening Meditation Tuesday 9.00 Morning Meditation 9.30 Breakfast 10.30 Mental Detox Workshop : work on limiting beliefs with NLP techniques 12.00 Free time 13.00 Lunch 14.30 Hike along the cliffs to the beach 15.10 Visualization /Relaxation on the beach 15.30 Beach time 18.00 Free time 19.00 Dinner 20.15 Individual Reflexology sessions Wednesday 9.00 Gentle Pilates session (gentle & relaxing) 9.45 Breakfast 10.45 Physical Detox Workshop : keys to a good detox with naturopathy, plants, food, essential oils 12.00 Free time 13.00 Lunch 14.00 Individual Hypnotherapy sessions « Release mental clutter, limiting beliefs» 18.30 Free time 19.15 Dinner 20.15 Evening Meditation Thursday 9.00 Morning Meditation 9.30 Breakfast 10.30 Day at one of the most paradisiacal beach of Europe 11.15 Hike to the beach 11.45 Workshop on the beach : Design your life vision, objective, action plan 13.15 Picnic on the beach 14.00 Free time on the beach to reflect about life vision 15.30 Hike way back 16.15 Travel back to retreat center 18.00 Free time 19.00 Dinner 20.00 Collective Reiki Healing session 21.00 Downtime & Sleep Friday 9.00 Gentle Pilates session & Meditation 9.45 Breakfast 10.45 Workshop : Beauty, Cocooning & Detox: Clay face mask, essential oils 12.00 Free time 13.00 Lunch 14.30 Collective Hypnotherapy session « Embrace your life vision » 15.30 Free time to reflect 16.00 Massage (optional for additional fee) 19.00 Dinner 20.30 Evening Meditation Saturday 9.00 Morning Meditation 9.30 Breakfast 10.00 Last collective Hypnotherapy exercise « Follow your path » 10.30 Closing session : Retreat guideline to continue life vision work at home 12.30 Check-out & Departure * The times and activities are approximate and can be modified if necessary. * Outside activities might need to be adapted depending on the weather, we will stick to the agenda as much as possible and we will offer alternatives if the meteo does not let us do an outside activity. * Participants will have additional free time to rest or to explore during the other participants individual sessions.

Yes, absolutely we are close to the beach and we did organise the retreat to have plenty of time at the beach to enjoy the beautiful beach of Portugal. The beautiful beach will for sure help you disconnect and reconnect with yourself. Being at only 7 mins by car from one of the most beautiful beach of Portugal, we will have plenty of time at the beach, we will also be able to do some of the exercises on the beach. We have also planned a special day where we will take you on a hike and then to one of Europe top paradisiacal beach (with clear blue water). During, this special day, we will work on constructing what corresponds you, we will share with you NLP techniques and framework to work on your life vision and on your plan for what you want and what truly resonate deep inside of you. Once, you will have taken enough time to think about your life vision, we will strengthen your transformation with Hypnotherapy to help you become the best version of yourself.

No, you won't be left alone, we are with you on this journey: At the end of the retreat, we will not leave you on your own and we will spend some time on the last day to give you some tools, recordings and techniques for you to continue the beautiful journey you will have started…

Languages: The retreat is available in English. It can also be available in French or Spanish, in that case, get in touch with us first.

The retreat is happening in Portugal in Caparica, the south coast of Lisbon. We are in a privileged locations, at 7 mins from one a most beautiful beach of Portugal, still very natural, with plenty of space. We are 25 mins from the airport and 20 mins from Lisbon. The retreat center is situated in a quiet and residential neighbourhood. All the participants will be sharing a beautiful private flat with a private terrace and a garden with salt water swimming pool and beautiful fruit trees. You will have all the equipment to enjoy a nice stay, with plenty of space to relax. You will most likely wake up to the sound of the birds, and will probably have a chance to pet the cat that passes through the garden. We have a dedicated room for individual and collective therapies on the flat next door and plenty of space in the garden for activities.

You will have the choice to have your own private double room with a queen bed or to have your own private single room. There is also the option to share a twin room in a room that accommodate 2 persons. The flat has its own kitchen with all the necessary equipments, its own living room with sofa bed. The flat has wifi (fiber). Bed linens, towels are all provided. Prices vary depending on the accommodation you choose and on the retreat you choose (6 day or 5 day), to see the exact price click on the retreat date of your choice. Some pictures of the accommodation: The private double bedroom: The shared twin room: The private single rooms: The terrace: The living room: The Kitchen: The two Bathrooms:

Prices vary depending on the accommodation you choose and on the retreat you choose (6 day or 5 day), to see the exact price click on the retreat date of your choice. 6 day retreat: Ticket for 1 person for the 6 days retreat with accommodation in private single room €899 / Flash sale (for April & May): €799 Ticket for 1 person for the 6 days retreat with accommodation in private double room (queen bed) = €999/ Flash sale (for April & May): €899 Ticket for 1 person for the 6 days retreat with accommodation in shared twin room (single bed) = €799 / Flash sale (for April & May): €699 5 day retreat: Ticket for 1 person for the 5 days retreat with accommodation in private single room = €849 / Flash sale (for May): €766 Ticket for 1 person for the 5 days retreat with accommodation in private double room (queen bed) = €949 / Flash sale (for May): €866 Ticket for 1 person for the 5 days retreat with accommodation in shared twin room (single bed) = €749 / Flash sale (for May): €666 This is a very good deal, knowing that you will get many individual therapy sessions during the retreat and a very personalized experience since we keep the number of persons very limited (max 4 persons).

We will provide 3 tasty vegetarian meals for each full day (see details in schedule). The meals are created with healthy and natural food. They are created by a chef specialized in vegetarian dishes. We will do our best to provide meals that are tasty, healthy and that you will enjoy. All the meals will be vegetarian. If you have any specific requests for the diet, please let us know in the registration form.